My 4 Favorite Bicep Curl Exercises скачать в хорошем качестве

My 4 Favorite Bicep Curl Exercises

In this video, Dave Rienzi breaks down his top 4 bicep curl movements - layering in a traditional curl movement, a stretch movement, a movement that emphasizes the peak contraction, and lastly a reverse curl - to hit the biceps from all different angles. This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission. =========================== ⏰ Timecodes ⏰ 00:00 - My 4 Favorite Bicep Curl Exercises 00:36 - Exercise #1: Traditional Bicep Curl - Cable Machine 01:03 - Why I Begin with the Cables for my Biceps Workout 01:18 - Exercise #2: Preacher Curls 02:11 - Proper Form for Preacher Curls 02:37 - Exercise #3: Concentration Curls 03:00 - Technique Tip to get the Most out of your Concentration Curls 03:16 - Exercise #4: Reverse Curls 03:32 - Why Prioritize the Reverse Curls? =========================== Connect with Dave Rienzi on Social Media: =========================== ➡︎   / daverienzi   ➡︎   / daverienzi   Founder: Rienzi Strength & @zoaenergy Chief Innovation Officer: The Garcia Companies & @Projectrock =========================== #rienzistrengthandhypertrophy #daverienzi #rienzibicepsworkout