Why gut health matters in perimenopause & tips to help from a Naturopath скачать в хорошем качестве

Why gut health matters in perimenopause & tips to help from a Naturopath

Did you know your gut can affect your hormones AND your mood? In perimenopause, bloating, constipation, and food sensitivities aren’t just gut issues—they can throw your hormones way off balance! Your gut helps clear excess oestrogen, supports mood through serotonin production, and even impacts sleep and energy. ✨ Struggling with digestive changes? Try these tips: ✅ Eat fibre-rich foods to keep things moving 💧 Stay hydrated—1.5 to 2L of water daily 🚫 Limit processed foods to support your gut microbiome 🌿 Use bitter herbs like Yarrow, Gentian, Artichoke & Dandelion 😌 Feeling stressed? Avena sativa can help calm digestion Have you noticed your gut health changing in perimenopause? Let’s talk in the comments! 💜 Siobhàn xx Qualified Naturopath and Medical Herbalist (BA; Dip Nat; Dip Herb; MANP; MGNC.) Chapters: 0:00 Why gut health matters in perimenopause 0:24 Your gut & your hormones 0:49 Your gut & your brain/mood 1:13 Do these 5 things for better gut health #perimenopause #guthealth #hormonebalance #menopausesupport