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I share my recipe for delicious, soft, and chewy *keto bagels**. These **low carb bagels* are also *gluten free* and *nut-free**, making them **diabetic friendly**. Get ready to enjoy a **healthy breakfast* with these delicious bagels! Soft Pretzel Recipe- • Amazing Low Carb/High Protein Soft Pretzel... Pizza Crust Dough Recipe- • The Ultimate Soft and Chewy Keto Pizza Cru... Sweet Dinner Rolls Recipe- • Delicious Soft & Fluffy KETO/LOW CARB Dinn... 00:00 Intro 00:58 My Journey to figuring these out 02:34 Dough 12:32 Measuring and Shaping 16:20 Proofing and Boiling 21:32 Topping and Baking 24:24 Cutting, Toasting, Tasting and Macros 29:21 Outro Ingredients, blog link and macros below!!!! If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Curated Amazon Shop Page- https://www.amazon.com/shop/ketoupgra... Accuweight Scale - https://amzn.to/4jMvhSY Etekcity Food Scale- https://amzn.to/3HEudTS Bench Scraper- https://amzn.to/3cG9X5d Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Cooling Racks - https://amzn.to/3St6u8T Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Instant Read Thermometor- https://amzn.to/4j2I97t Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Lakanto Monkfruit/erythritol brown sweetener- https://amzn.to/4kHbt4Q Now Beef Gelatin- https://amzn.to/4kFlVtl Cheaper Per Ounce Now Beef Gelatin- https://amzn.to/4498hrI Bamboo Fiber- https://amzn.to/3TpsrII (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. Patreon: / ketoupgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country... Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade... Reddit-u/KetoUpgrade / ketoupgrade Facebook Page - / keto-upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Keto Bagels 8 oz./1 Cup- Warm Water between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 10 g/1 Tbs.-. Active Dry or Rapid Rise Yeast 120g/1/2 Cup/4 Large Egg Whites 24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable) 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted) 85 g/1 Cup +1 Tbs. (approximately) Packed Unflavored Whey Protein Isolate 100 g/1 & 1/2 Cups + 1 Tbs.- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust) 14 g/1 Tbs. + 1 tsp.- Anthony's Xanthan Gum 30 g/3 Tbs.- Grass fed Beef Gelatin 1/2 tsp.-Salt Topping- 3 Egg Yolks 1 tsp. Water Seasoning of Choice- Optional Macros for 1 of 8 plain bagels: 190 Calories 13g Fat 8g Total Carbs 4g Fiber 3g Sugar Alcohol 1g Net Carb 16g Protein Blog Post- https://www.ketoupgrade.info/post/low...