30 Min CARDIO Workout at Home For Weight Loss | Full Body Fat Burning HIIT Workout - No Equipment скачать в хорошем качестве

30 Min CARDIO Workout at Home For Weight Loss | Full Body Fat Burning HIIT Workout - No Equipment

#fullbodyworkout #fatburningworkout 🔥 30-Minute Full Body HIIT Burn: Sculpt, Sweat & Shred Fat – All at Home! Ready to torch calories, sculpt lean muscle, and boost your metabolism - all from the comfort of your home? This high-intensity 30-minute HIIT workout is designed to maximize fat loss, enhance cardiovascular endurance, and build strength - no equipment required! What to Expect: • 🔥 Total-Body Fat Burn: Engage every major muscle group with dynamic, bodyweight exercises that keep your heart rate elevated, promoting maximum calorie burn. • 💪 Strength & Endurance: Incorporate compound movements build functional strength and stamina. • ⏱️ Time-Efficient: Short, intense intervals followed by brief rest periods ensure you get the most out of every minute, making it perfect for busy schedules. • 🏠 Home-Friendly: All exercises can be performed in a small space with just a mat, making it ideal for home workouts. Estimated Calories Burned: Depending on your weight and workout intensity, you can burn approximately 300 –390 calories in this session. Actual burn may vary based on effort, fitness level, and exercise form. ► WORKOUT DETAILS: ⏱️ Duration: 30 minutes. 🏋️ Equipment: No Equipment 💪 Muscles Worked: full body ⏱️ Intervals: 👉WARM UP ▸ 6 No Repeat Exercises ▸ Timer : 30 Sec on / 10 Sec off. 👉FULL BODY HIIT ▸ 32 No Repeat Exercises ▸ Timer : 40 Sec on / 10 Sec off. 💪 Difficulty Level: intermediate-advanced 🔥 Calories Burned: 300 - 390 ► EXERCISES : 0:00 INTRO WARM UP 0:20 SIDE BEND & TORSO TWISTS 1:00 HAMSTRING STRETCH 1:40 SQUAT TO TOE TOUCHES 2:20 SIDE SQUAT 3:00 SIDE TO SIDE BEND 3:40 OPEN HIPS STEP FULL BODY HIIT 4:26 BOATMAN 5:16 LEAN BACK & ROPE PULL 6:06 COMMANDO PLANK 6:56 TOE TAPS & HEEL TOUCHES 7:46 SIDE EXTEND TO TOE TOUCHES L 8:36 SIDE PLANK CRUNCH L 9:26 SIDE EXTEND TO TOE TOUCHES R 10:16 SIDE PLANK CRUNCH R 11:06 HIP THRUST 11:56 CRUNCH KICK 12:46 1 LEG CRAB HIP THRUST R 13:36 1 LEG CRAB HIP THRUST L 14:26 SIDE PLANK 2 POINTS TAPS L 15:16 SIDE ELBOW TO KNEE. ALT R 16:06 SIDE PLANK CIRCLES L 16:56 SIDE PLANK 2 POINTS TAPS R 17:46 SIDE ELBOW TO KNEE. ALT R 18:36 SIDE PLANK CIRCLES R 19:26 BEAR TWIST HIP DIPS 20:16 COMMANDO PLANK SHOULDER TAPS 21:06 PLANK KNEE DRIVE TO KICK BACK R 21:56 PLANK KNEE DRIVE TO KICK BACK L 22:46 PLANK TWIST LEG LIFTS 23:36 PLANK ROTATION SQUAT 24:26 BEAR WALKS 25:16 LIZARD STEPS HEEL TOUCHES 26:06 SIDE TO SIDE PUNCH UP 26:56 JUMP SQUAT TO CURTSY 27:46 SIDE TO SIDE SQUAT 28:36 2 JUMPING JACK TO SKATER 29:26 1 HALF BURPEE 2 JUMPING JACK 30:16 CLIMBER #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.