Build the Perfect Training Program | 3 Key Tips You Must Know скачать в хорошем качестве

Build the Perfect Training Program | 3 Key Tips You Must Know

Are you tired of training hard but not seeing the results you want? In this video, I break down how to build the perfect training program using 3 core principles that will help you maximize strength, speed, endurance, and muscle growth— all while avoiding overtraining and injury. Having a proper training program goes a long way in you reaching your peak performance. You’ll learn: -The Less-to-More Principle: -Rotating Stimulus Principle -Directionality Principle Whether you’re a high school athlete, college player, or recreational lifter, these science-based principles will help you train smarter, not just harder, and achieve long-term athletic success. #TrainingProgram #AthleteDevelopment #strengthandconditioning #sportsperformance #bodypowertraining #weightlifting #sports #trainingtips #lifting Other Videos to Watch: Creating a Program Playlist -    • Creating Training Programs   How to Warm up for Lifting -    • How to Warm Up for Lifting | Boost Strengt...   Exercise Technique Playlist -    • Exercise Technique   Follow us on Social Media: Instagram -   / immortal_power_training   Please Subscribe --    / @immortalpowertraining