25-MIN PILATES AT HOME | NO EQUIPMENT скачать в хорошем качестве

25-MIN PILATES AT HOME | NO EQUIPMENT

From a rooftop in Madrid — this 25-minute Full Body Pilates Flow is designed to strengthen, sculpt, and energize your entire body ✨ No equipment needed — just you and your mat. This is DEMI WORLDWIDE — my new YouTube channel and the first step toward my on-demand platform, Demi On Demand, launching late Fall 2025. Be sure to subscribe for weekly Strength Pilates flows and comment after class — I’d love to hear how you’re feeling. About this workout: • Full body sculpt + strength • No equipment (just your mat) • Low impact, high strength flow • 20 minutes — effective, empowering, travel-friendly 🤍 Join the Demi On Demand Waitlist → https://demistrengthpilates.myflodesk... 📺 Subscribe for Weekly Pilates Flows → https://youtube.com/Demistrengthpilat... The World Is Her Studio. Flows made to fit your lifestyle — no matter the view. Full Liability Disclaimer: The content provided by Demi Lykos, Demi Strength Pilates, and Demi Worldwide (“Demi Strength Pilates”) is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before starting any new exercise program, especially if you have a pre-existing medical condition, injury, or other health concern. By participating in this workout, you acknowledge that you do so at your own risk and accept full responsibility for any injury, loss, or damage that may occur. Demi Strength Pilates makes no warranties about the safety or suitability of exercises or equipment and disclaims liability for any injuries or damages resulting from participation. Ensure you have adequate space, safe equipment, and stop immediately if you feel discomfort, pain, or dizziness. #MadridPilates #FullBodyWorkout #PilatesFlow #PilatesWorkout #StrengthPilates #TravelWorkout #PilatesAnywhere #DemiWorldwide