Upper & Lower Body Split | Workouts to Burn Fat & Build Lean Muscle скачать в хорошем качестве

Upper & Lower Body Split | Workouts to Burn Fat & Build Lean Muscle

This Upper & Lower Body High-Rep Workout is designed to burn fat, build lean muscle, and improve endurance using simple gym machines and free weights. Each workout uses 3 sets of 20 reps with short rest periods, keeping your heart rate elevated while sculpting an aesthetic physique. Perfect for beginners or anyone looking for a high-volume, low-rest training style. 🔹 Upper Body Workout: • Machine Chest Press • Standing EZ Bar Bicep Curls • Assisted Bodyweight Dips • Cable Lat Pullovers • Alternating Dumbbell Lateral Raises • Machine Crunches • 30 Minutes Walking on Treadmill 🔹 Lower Body Workout: • EZ Bar Bodyweight Squats • Hamstring Curls • Hip Abductions • Hip Thrusts • 30 Minutes Walking on Treadmill Training Structure: ✔ 3 Sets ✔ 20 Reps ✔ 1 Minute Rest This routine is ideal for: • Burning fat without excessive cardio • Building a lean, aesthetic physique • Improving muscular endurance • Staying consistent with simple workouts Train hard, stay consistent, and trust the process. #UpperLowerSplit #LeanMuscle #FatBurnWorkout #AestheticPhysique #GymRoutine upper lower workout high rep workout lean muscle workout fat burning gym routine aesthetic workout split beginner friendly gym workout machine workout routine full body gym split workout for endurance gym routine for fat loss