10 Minute Guided Meditation & Pranayama скачать в хорошем качестве

10 Minute Guided Meditation & Pranayama

Join Lalit for this short pranayama and meditation practice that will leave you feeling relaxed, balanced and grounded. This is the perfect short practice to unwind at the end of the day to release stress and anxiety or to help start your day effectivly with a clear head. This is also a praticularly great practice before bed to help with inomnia and sleep related conditions. If you're looking to learn more meditation and pranayama techniques as well as traditional sanskrit mantra, check out our Meditation, Chanting and Pranayama online course. Link below. https://www.himalayayogavalley.online...