The What, How, and Why of GOATA скачать в хорошем качестве

The What, How, and Why of GOATA

An ad free version of this video is available on Odysee here: https://odysee.com/@ErikMelgaard:9/Th... A free program that progresses through the GOATA exercises and Flow videos on this channel can be found here: https://www.melgaardtraining.com/post... More training information can be found at https://www.melgaardtraining.com What is GOATA? How was the system created? Why should we train with these principles in mind and body? I answer these questions in this video. In short the principles of GOATA provide a foundation for pain free performance and longevity by incorporating common movement patterns and behaviors seen in a variety of populations. These patterns and behaviors are “baked in” to as much of the training I provide and promote as possible. Please don’t hesitate to comment with any questions or feedback, or to reach out for more information. #fitness #exercise #training #gym