20 Min Arm & Shoulder Strength Workout | Menopause-Friendly скачать в хорошем качестве

20 Min Arm & Shoulder Strength Workout | Menopause-Friendly

Join Kirsty for a quick session focused on building arm and shoulder strength during menopause; this workout uses dumbbell workout exercises to help you build strength training at home. Remember, this routine is perfect for healthy aging and incorporating weight training into your day. This session will help you get started with improving your upper body workout. 💪 Ideal for beginners and anyone looking to stay strong, toned, and confident through the menopause transition and beyond. Boost your upper body strength and support healthy ageing with this 20-minute arms and shoulders workout for women in midlife and menopause. Designed to build lean muscle, protect bone density, and keep your metabolism active, this session is low impact, joint-friendly, and empowering at every level. ✨ Join my channel membership for exclusive workouts & perks: 👉    / @strengthandbloom   🛒 Equipment & Products I Use: • Dumbbells: https://amzn.to/44KNcWu • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4mkexou These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps support my channel ❤️ #menopausefitness #armworkout #midlifeworkout