Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa скачать в хорошем качестве

Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

https://www.melissawest.com/psoas-rel... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... Psoas release using self myofascial release tools like foam rollers and balls can be excellent techniques to reduce anxiety and stress. This video will explain where the psoas muscle is in the body and what it does for the body: physically and emotionally. From there I will explain how you can release your psoas using a soft foam roller or a slo mo ball and why you would want to do that. Direct Link for Members: Intelligent Core - 70 mins https://www.members.melissawest.com/c... Short Intelligent Core Class - 16 mins https://www.members.melissawest.com/c... Link to Become a Member: https://www.melissawest.com/membership/ For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props Short YouTube Videos Self Myofascial Release    • 5 min Soft Foam Roller Shoulder Release   Self Myofascial Release YouTube Videos Full Length Yoga Classes    • Restorative Yoga with Self Myofascial Rele...   #psoasrelease #yogawithmelissa #selfmyofascialrelease