5 Min. Hip Mobility Routine | Do THIS To Open Up Your Hips | Quick & Effective | Follow Along скачать в хорошем качестве

5 Min. Hip Mobility Routine | Do THIS To Open Up Your Hips | Quick & Effective | Follow Along

🤸🏼♀️ A short 5-min. hip mobility flow to „open up“ the hips & get you feeling smooth! 🎯 Target area: hip joint (covering all movement patterns from flexion & extension to rotation and adduction & abduction) 💭 How To Use: as a morning, evening or lunch time routine, as a lower body warm up or whenever you feel extra stiff! 🔧 Equipment: none #hipmobility #dailymobilityroutine #lowerbodywarmup Hey Team 👋🏼. Here’s a mini flow featuring some of the best hip mobility exercises in my opinion (based on accessibility, effectiveness & how many movement patterns they involve!). These also happen to be some of my favourites. So enjoy & see you on the mat! 🤸🏼♀️ TIMESTAMPS 00:00 intro 00:10 straddle good mornings 00:59 90-90 switch 01:49 90-90 sit + external rotation (w/ side change) 02:39 forearm hip CARs 03:29 forearm hip CARs (opp.) 04:19 deep hip opener (w/side change) 05:09 outro PARTNERS 🌱 Foodspring | "julia10" -10% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Lighthouse by Le Youth, RBBTS and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 6nPgBXAw7L3 https://lickd.lnk.to/4KQfD2ID!julia.r...