GLUTES // Strength & Power // 30 Minutes // Dumbbell & Bodyweight // Glute Band // Power Cardio скачать в хорошем качестве

GLUTES // Strength & Power // 30 Minutes // Dumbbell & Bodyweight // Glute Band // Power Cardio

Ready to work the powerhouse of your body?! Your gluteal complex is just that! Your glute max is also the biggest and strongest part of your entire body...or at least it should be! I love focusing on glutes because I have actually seen and felt my body change once focusing on them. Not only did I see an aesthetic change in my butt but more importantly my back issues have decreased, running has become more efficient, lifting is easier, and my posture has improved! There are many reasons to have strong glutes. Like I said above, strong glutes help prevent injuries, in the back, hips and knees. Dynamic valgus is common in those with weak glutes. This is a caving in of the knee when squatting or walking. The domino effect occurs causing the pelvis to drop at the hip and the thigh bone rotates inward. Working on the glutes can improve this and therefore prevent injury. Strong glutes can also improve athletic performance, improve posture and improve balance. Today we are not only strengthening the glutes but we are also adding in the power element. We will fatigue the muscle quickly by adding in jumps to help create a stronger muscle that allows you to jump higher, run faster, decelerate more efficiently, squat lower, and all around live better! This workout was tough for me but I really loved it! Here is what's on tap for today: 45 seconds work. 15 seconds rest. 30 seconds rest after each set. All you need is a glute band, dumbbells, and a mat. Work: 45 sec work 15 sec rest -Banded Squat -Banded Side Steps x 4 to Squat -Banded Squat Jumps -Hip Hinge Abduction 30 sec rest -Repeat w/ weights -Staggered RDL -Reverse Lunge -Bodyweight Lunge to Floor Tap -Alternating Jump Lunges 30 sec rest -Repeat on other side -Hydrant Circles -Plank with Leg Lift -Plank Jacks 30 sec rest -Repeat on other side Powerful glutes with cardio bursts?! 🍑 Let's Nail It! Thanks for joining me. Get Active. Live Well. Be Happy. XO Lindsay ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Glute activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • Times Ten Ab Circuits // 10 Reps Each // N...   .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.