Too Busy To Train? TRY THIS скачать в хорошем качестве

Too Busy To Train? TRY THIS

In this video, we break down how to structure a full body program, how to prioritize movements based on your goals, and how to build simple A/B training days that work even when your schedule changes week to week. Need help breaking down your form or improving your programming? 👉 Book an advisory call: https://www.unbranded-performance.com/ 👉 Want access to client case studies and bonus training content? Join the Advisory Portal here: https://www.unbranded-performance.com... DISCOUNT CODE: "MONTH1" For 1 Free Month. 0:00 Full body training for 2–3 days per week 0:35 Why 3 days is the sweet spot 1:00 Key movement patterns to program 1:35 Prioritizing based on goals 2:05 Frequency and repeating exercises 2:30 Upper body focus vs lower body focus days 3:15 Programming for novices vs advanced lifters 3:35 Alternating movements & supersets 4:05 A/B structure for inconsistent schedules 5:05 What to do on non-lifting days