How to start to forgive yourself when you feel like you don't deserve it скачать в хорошем качестве

How to start to forgive yourself when you feel like you don't deserve it

Yes, you DO deserve forgiveness: how to feel better when we haven't been able to forgive ourselves yet / The Path to Self Forgiveness, Self Healing and Letting Go of Guilt: Often when we feel like we have made the wrong decision, we find ourselves ruminating, replaying the situation, and filled with guilt and regret. We feel like we can't forgive ourselves, even though it is really the only way to find inner freedom and peace. This video discusses how to reduce our suffering while we work towards the goal of forgiving ourselves. We can't change the past, but we can learn to overcome regret. Holding on to the past and the guilt associated with it does not allow us to flourish and become our best selves. It is time to forgive yourself and move on!I truly hope you find this video healing and helpful! SELF FORGIVENESS PLAYLIST:    • How to Forgive Yourself / Self Forgiveness...   If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Nena Lavonne, Psy.M. is a life coach, author, and motivational speaker with an BA & MA in Psychology. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms. If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. MAKE LIFE EXTRAORDINARY! #selfforgiveness #forgiveness #selfhealing #rumination #movingforward #anxiety #anxietyrelief #mentalhealth #psychology #catastrophising #wellness #badhabits #selfgrowth #personaldevelopment #happiness #positivepsychology #healing #selfdevelopment #happiness #lifecoach #personalgrowth #howtobehappy #wellness #fear