Best 10 Min Beginner Running Treadmill Workout | Get Comfortable & Build Confidence скачать в хорошем качестве

Best 10 Min Beginner Running Treadmill Workout | Get Comfortable & Build Confidence

Beginner Treadmill Running Plan for your next cardio day at the gym! Ready to kickstart your running journey? Lace up your shoes and join me for the Best 10 Min Beginner Running Treadmill Workout! This routine is perfect for anyone new to running or looking for a simple, effective way to build confidence on the treadmill. In this real-time guided workout, we’ll alternate between running at 5 mph and walking at 3.5 mph in 1-minute intervals. I’ll walk you through proper body form, breathing techniques, and when to increase or decrease your speed. Whether you’re at the gym or at home, I’m here to support you every step of the way! Remember, my speed suggestions are just that – suggestions! Feel free to go slower or adjust the pace to suit your fitness level. The goal is to feel confident, comfortable, and empowered as you build your running stamina. This 10-minute workout is designed to be approachable, fun, and rewarding. Let’s crush those running goals together and enjoy those post-workout endorphins! 💪 You’ve got this! 🔔 Don’t forget to like, comment, and subscribe for more beginner-friendly workouts. #BeginnerRunning #TreadmillWorkout #RunningForBeginners #10MinuteWorkout #FitnessMotivation #RunningIntervals #StartRunning #FeelTheEndorphins ⭐ Join the Pilates On Demand channel to get access to Exclusive Videos ⭐    / @pilatesondemand   xx Lindsay Bushman ✨ Pilates On Demand App: 🍏 IOS - https://apps.apple.com/us/app/pilates... Android - https://play.google.com/store/apps/de... INSTAGRAM: @Pilates.On.Demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.