What Happens When You Stop Fighting Your Food Cravings? скачать в хорошем качестве

What Happens When You Stop Fighting Your Food Cravings?

In this episode, Registered Dietitian Abbey Sharp addresses common issues related to restrictive dieting and binge eating. She converses with fitness enthusiast Eirik, who shares his struggle with maintaining a balanced diet and controlling binge episodes. Abbey explains the concept of the 'last supper syndrome' and highlights the importance of including favorite 'trigger foods' into regular meals. Watch as Eirik puts these tips into practice to overcome his food struggles. 00:00 Introduction: The Struggle with Food 00:37 Personal Stories: Fitness and Food Challenges 01:21 Understanding the Restrict-Binge Cycle 01:37 Trigger Foods and Unconditional Permission 02:38 How to Crush Hunger 03:45 Breaking the Cycle: Practical Tips 03:48 The Science Behind Food Cravings 07:01 Putting Knowledge to the Test 08:20 Conclusion: Keep Crushing That Hunger Learn More and Subscribe for More Information Like This 📧 Join our Eat Well Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.