Quit Killing Your Feet! It Wrecks Your Pelvic Floor! скачать в хорошем качестве

Quit Killing Your Feet! It Wrecks Your Pelvic Floor!

🧡 Loved what you just learned about better foot form? Then you need to see this next video on walking – it takes things to the next level: (   • If you've never had kids but are still lea...  ) How we stand and walk affects the pelvic floor! In this 10-min pelvic floor tutorial, I will teach you how to find strength and balance through your feet. Many of us have a tendency to do all sorts of wacky things with our feet, from rolling in or out on our ankles, bunions, hanging our weight into one hip. But did you know it is crucial for our pelvic floor health to have stable, active and even distribution of weight on our feet? Learn how to correct your feet and gait for pelvic floor health! 🧘🏻‍♀️This class is suitable for ALL 💬 Enjoy & let me know in the comments if you like this class. 🔔 Don’t forget to subscribe for more free classes! WHAT YOU NEED FOR THIS CLASS ✅ Yoga mat ✅ Strap Timestamps: Intro & talk - 00:00 Practice begins - 01:14 🔗 Unleakable: https://my.marvelouspages.com/flouris... 🔗 Core & Floor Foundations: https://my.marvelouspages.com/flouris... D I S C L A I M E R Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse. ____ Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy. Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience. The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art. Follow us on👇 ✨ SUBSCRIBE:    / @flourishingthirdwellness   ✨Instagram:   / flourishingthirdwellness   ✨Facebook:   / flourishingthirdwellness   ✨Substack: https://flourishingthird.substack.com/ Go deeper with Kim 👇 🧘🏻‍♀️FREE Pelvic Floor Challenge: https://bit.ly/3XwKXld 🧘🏻‍♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course: https://bit.ly/3QrVFFm 🧘🏻‍♀️Website: https://bit.ly/4b761E9 🧘🏻‍♀️Interested in receiving private yoga and pelvic floor sessions? 🧘🏻‍♀️Book a private session: https://bit.ly/4m0xVGt #pelvicfloorexercises #chairyoga #accesibleyoga #healthyageing #womenover50 #kegels