why i started fermenting cabbage | gut health, hormones + how to make sauerkraut скачать в хорошем качестве

why i started fermenting cabbage | gut health, hormones + how to make sauerkraut

in this video, i share how i started fermenting cabbage and the surprising impact it had on my gut, skin, and hormone health. i walk you through my favorite kraut recipe and show you exactly how to make it at home—no fancy tools needed. this is the real, ancestral kind of healing. if you’re working on your health, digestion, skin, or nervous system, this one’s for you. 📋grab my free grocery list + ancestral gut healing guide here: https://sisterfrennn.com/guides/ 🌱 sisterfrennn is all about real healing—through old-world food, fermented goodness, and everyday ancestral practices. 🧢 sisterfrennn merch ➡️ https://sisterfrennn.com/shop/ #guthealing #fermentedfoods #sauerkraut #guthealth #ancestralhealing #fermentation #hormonebalance #naturalremedies #microbiomehealth #healyourgut Amazon 🔗: Quart Size Mason Jars: https://amzn.to/4kYSDq0 Mason Jar Lids: https://amzn.to/3I28UvN Glass Mixing Bowl: https://amzn.to/4kXFEol All Clad Stainless Steel: https://amzn.to/4ejyZ5x Half Gallon Mason Jars: https://amzn.to/4liU4Q7