20 Minute Dumbbell Upper Body Workout [Warm-up & cool-down] скачать в хорошем качестве

20 Minute Dumbbell Upper Body Workout [Warm-up & cool-down]

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Program, Apparel and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak UPPER BODY WORKOUT OVERVIEW: 1. 10 Exercises performed in Supersets 2. 3 sets of each superset 3. 30 Sec on // 10 Sec off // 20 Sec Ext Breaks 4. Duration: 20:30 UPPER BODY DUMBBELL WORKOUT EXERCISES: 1. Hammer Curls 2. Clean Pulls 3. Overhead Tricep Extensions 4. Jumping Jacks 5. Linear Jammer - L 6. Linear Jammer - R 7. Bent Over Rows 8. Squat To Press 9. Push-Ups 10. Bicycle Crunches We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.