Overthinking Is A Safety Response (How To Turn It Off) скачать в хорошем качестве

Overthinking Is A Safety Response (How To Turn It Off)

Overthinking isn’t a personality flaw - it’s biology. When your brain feels uncertainty, it treats it like danger. That kicks your nervous system into “protect mode” and suddenly your thoughts feel urgent, repetitive, and impossible to shut off. In this video, I break down the science of overthinking in a simple way, and give you a biology-first reset you can do in under a minute to calm the system before you try to think your way out. ✅ In this video you’ll learn: • Why your brain keeps scanning for “what if” threats • How stress creates more thoughts (and more stress) • A quick breathing + action reset to break the loop • Why “certainty” can become a trap Subscribe for short, science-backed videos about the mind and behavior - confidence, habits, motivation, attention, and more. #overthinking #neuroscience #psychology #anxietyrelief #stress #mindset #selfhelp