Why You Can't Start (It's Not Laziness) скачать в хорошем качестве

Why You Can't Start (It's Not Laziness)

Starting is the hardest part. But that feeling of "ugh" (resistance) isn't a personality flaw - it's biology. This video explains the neuroscience of "Limbic Friction" and how you can train your brain to enjoy effort using a protocol called "Friction Reps." We look at the Anterior Mid-Cingulate Cortex (aMCC) - the brain's willpower hub and how to stop treating effort like a cost and start treating it like a trainable taste. In this video: -Why your brain calculates effort as a cost ("Energy Math") -The aMCC: Your brain's "Willpower Muscle" -How to update your Reward Prediction Error -The "Friction Rep" Protocol (10-Day Experiment) -Why "Grind Culture" physiologically hurts your progress Scientific Sources & Concepts: This video synthesizes research from psychology and neuroscience, building on concepts popularized by Dr. Andrew Huberman (Limbic Friction & aMCC plasticity) and recent studies on effort valuation. The Effort Paradox: Effort is costly, yet humans value what they struggle for. --- Source: Inzlicht, M., et al. (2018). "The Effort Paradox: Effort Is Both Costly and Valued." Trends in Cognitive Sciences. Learned Industriousness: The mechanism by which effort acquires secondary reward properties through reinforcement. --- Concept Origin: Eisenberger, R. (1992). "Learned Industriousness." Psychological Review. Effort as Affect: Understanding effort as a "feeling" rather than just a metabolic output. --- Source: Wagner, et al. (Scoping Review). Implementation Intentions: The "If-Then" logic used in our Micro-Tools. --- Source: Gollwitzer, P. M. (1999). "Implementation intentions: Strong effects of simple plans." American Psychologist. Dopamine & Drive: How dopamine tracks "Reward Prediction Error" to fuel pursuit. --- Source: "Dopamine enhances willingness to exert effort for reward." (2015). Journal of Neuroscience. Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with severe burnout, depression, or anxiety, please seek professional support. #neuroscience #motivation #productivity #habits #psychology