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Looking to Run Faster and improve your running speed without risking injury? In this video, we'll walk you through three essential running workouts that can make a real difference. This will explain step-by-step how to incorporate running workouts into your training, and highlighting common mistakes to avoid. Each workout is designed to develop different running qualities, including explosive power, increase tendon stiffness, and eliminating inefficient habits like overstriding and poor running posture. We provide useful tips to customize these sessions and offer different options to keep you motivated. Lastly, we reveal a workout that can be counterintuitive but has been shown to have the strongest correlation with superior marathon times. Whether you're a beginner or a seasoned runner, these workouts can help you train smarter and achieve better results. Video Resources: Paper 1: World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs https://pubmed.ncbi.nlm.nih.gov/31045... 00:00 Intro 00:15 Step by Step guide on Strides 01:27 Benefits of Stride Workouts 02:08 The Mistakes of Strides 03:32 Running Interval Sessions 04:22 Benefits of Interval Training 04:35 The Mistakes with Interval Workouts 06:10 Benefits & Mistakes of Slow Running 07:10 The 3 Bucket Strategy to Run Faster Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injur... Website: https://runsmarter.online/ Instagram: / runsmarterseries Facebook Group: / 833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-... Download the App by searching: 'Run Smarter'