Why Your Brain Hates You After 11 PM! скачать в хорошем качестве

Why Your Brain Hates You After 11 PM!

It’s 11 PM. You know you should sleep, but you can’t stop scrolling. Ever wonder why your brain sabotages you like this every single night? This is a phenomenon known as revenge bedtime procrastination, and it's the real reason you're always tired. This video isn't just about bad sleep habits; it's a deep dive into the psychology of why we trade restorative sleep for low-quality free time and endless doom scrolling. We'll expose the battle happening inside your brain between your rational self and your impulsive self, and reveal the true cost that a lack of sleep and high screen time is having on your focus, energy, and mental health. Most importantly, you'll get a simple, science-backed system to finally stop procrastinating sleep, break the cycle, and reclaim your nights for good. In this video, you will learn: 0:00 Intro 0:46 Why? 1:38 CEO vs Intern 3:54 Janitorial Crew 5:16 Degrading life 5:57 Strategy #1 7:06 Strategy #2