У нас вы можете посмотреть бесплатно Quick Pilates Workout at Home | Low Impact, High Burn (No Equipment) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
This 15-minute full body Pilates Workout will tone, stretch, and energize you — no equipment needed! From glutes to core to upper body, each move is designed to strengthen and sculpt using just your body weight. You’ll flow through 40-second exercises with only one 30-second break halfway through. Perfect for: ✨ A quick home workout ✨ Pilates lovers of all levels ✨ Morning energy boost or end-of-day reset ⏱ Workout Structure: • 40 sec per exercise • 30 sec rest (mid-workout only) • Full-body focus: legs, glutes, core, back & arms • Music only — no talking • Includes cool down 💪 What You’ll Do: 🔥 Glutes, Legs & Oblique (Right Side): Tiger Pose Bent Knee Pulses Straight Leg Lifts Half Circle Sweeps Side Leg Lowers Side Leg Sweeps Swan Stretch 🔥 Glutes, Legs & Oblique (Left Side): Tiger Pose Bent Knee Pulses Straight Leg Lifts Half Circle Sweeps Side Leg Lowers Side Leg Sweeps 🔥 Abs: Russian Twist Single Leg Hold (Right & Left) Rolling Up Boat Pose 🔥 Arms & Back : Back Support Diving Pilates Push-Up 🧘♀️ Cool Down Stretch: Forward Fold Low Lunge Twist (Right & Left) 🎵 Music-only flow | No voiceover for a calm, focused experience 👉 Hit like, share, and subscribe for more Pilates, stretch, and strength workouts you can do anywhere! #pilates #fullbodyworkout #noequipment #15minuteworkout #homepilates Disclaimer: Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.