My FIRST SHOULDER WORKOUT ROUTINE that made me a BEAST | BEST SHOULDER WORKOUT скачать в хорошем качестве

My FIRST SHOULDER WORKOUT ROUTINE that made me a BEAST | BEST SHOULDER WORKOUT

I remember, I was just 17 years old when I started using this workout routine for my shoulder. It was challenging but I just really love how intense it was. I used it for more than a year and it made my shoulder strong and big. Try niyo yung workout na to just make sure na to drink water para hydrated lagi yung muscles niyo. Ito yung pinaka intense pero pinaka masarap na workout na ginagawa ko sa gym. HARD WORK AND PERSEVERANCE ang kelangan mo dito. Just always think positive that you can. Huwag mong pakialaman ang sinasabi ng iba. SUPPORT MY CHANNEL BY CLICKING THAT SUSBCRIBE BUTTON AND NOTIFICATION BELL PARA UPDATED KAYO SA BAGO KONG VIDEOS! FOLLOW ME ON INSTAGRAM @JONGIEXTREME_ LIKE MY FACEBOOK PAGE @JONGIE EXTREME