Which Body Part is Holding you Back from a Good Squat? 🤔 FMS test скачать в хорошем качестве

Which Body Part is Holding you Back from a Good Squat? 🤔 FMS test

Today, You Can Get Our Hip Unlocking Tool & Program To Unravel Your Psoas For FREE: https://www.criticalbench.com/hip-unl... Do you have pain in your hips? Coach Zach and Coach Chris share an easy hip assessment that will show you where you can improve. Using the FMS (Functional Movement Screen) test will reveal which body part and why is holding you back from a good squat. The Functional Movement Screen (FMS) is an innovative system used to evaluate movement pattern quality. It was developed to help screen individuals for risk of injury and / or a dysfunctional or performance-limiting movement pattern. The FMS identifies imbalances in mobility and stability during seven fundamental movement patterns. Once these deficiencies have been identified through the FMS, a program of corrective exercises is developed to prevent musculoskeletal injuries. The FMS consists of seven movement patterns which require mobility and stability. The seven movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points. Thank you for watching the Critical Bench YouTube channel. Please leave us a question or comment below. And be sure to hit the thumbs up for coach Zach and coach Chris and SUBSCRIBE for more videos like this! #fms#functionalmovementscreen #squat #deepsquat #squatassessment #squatform #tighthips #hipmobility #hipstretches #lowerbodyworkout #stronglowerbody #strongbydesign #chriswilson #zachzenios #criticalbench