陳氏太極拳老架一路｜小擒打＋抱頭推山＋野馬分鬃＋玉女穿梭｜太極勁法與攻防轉化 скачать в хорошем качестве

陳氏太極拳老架一路｜小擒打＋抱頭推山＋野馬分鬃＋玉女穿梭｜太極勁法與攻防轉化

本段演練涵蓋四大重要動作： 小擒打——擒拿勁的快速制敵 抱頭推山——上下合力的整勁發力 野馬分鬃——開合鬆沉與卸力轉化 玉女穿梭——身法走螺旋、攻防雙備 這幾式展現了陳氏太極拳「松中含剛、柔化剛發」的特點， 強調腰胯主導全身，意氣一致，整體發勁。 無論養生或技擊，皆為進階者必修之路。 📌 訂閱頻道，一起深入太極真正的內功與武術價值！ English： This section includes four key techniques in Chen Style Tai Chi: • Qin-Na strike: fast control & joint manipulation • Push Mountain: whole-body coordinated power • Parting the Wild Horse’s Mane: open/close, neutralize & redirect • Fair Lady Works at Shuttles: spiral footwork & versatile attack-defense It highlights the essence of Tai Chi — softness blended with hidden strength, spiral power driven by the waist, and integrated body force. 📌 Subscribe for more Tai Chi internal power & martial application training!