January 2, 2026 скачать в хорошем качестве

January 2, 2026

Welcome to Faithful Fifteen — quick, faith-fueled workouts for busy Christian moms. Each workout is 15 minutes or less, rooted in Scripture, and designed to help you move with strength and grace in the middle of real life. Today’s Workout: Legs on Fire – Lower Body Combo Burn + Cardio Verse of the Day: “He gives strength to the weary.” — Isaiah 40:29 This all-standing lower body workout uses simple combo movements paired with intentional cardio bursts to build strong legs without burnout. You’ll strengthen your quads, glutes, hips, and calves while keeping your heart rate gently elevated — all in one steady round. No jumping. No floor work. No wall sits or complicated choreography. Just effective, mom-friendly movement that flows well and feels strong. Perfect for busy days, pregnancy-safe seasons, or anytime you want a lower-body burn that supports you through the long day ahead. No pressure. No perfection. Just faithful movement rooted in Christ. Want more grace-filled workouts + biblical encouragement? → Join the Healthy Holy MomLife Community: Www.healthyholymomlife.com → Watch the full Faithful Fifteen playlist:    • Faithful 15: Quick Faith-Fueled Workouts f...   → Get your FREE 7-Day God’s Way to Fat Loss Online Course: https://www.healthyholymomlife.com/fr... Let’s Connect: Instagram: @healthy_holy_momlife Podcast: The Healthy Holy MomLife Podcast Website: HealthyHolyMomlife.com You don’t need more time — you need more grace. Let’s move in it. #FaithfulFifteen #ChristianWorkout #LowerBodyWorkout #LegDay #StrengthAndCardio #ChristianMoms #15MinuteWorkout #DumbbellWorkout #HealthyHolyMomLife #WorkoutWithScripture