15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included) скачать в хорошем качестве

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

A full body HIIT workout using lightweights to add a little challenge, it is full of feel good exercises to make it fun and leave you feeling amazing. I am using 1KG/2.2LBS dumbbells, make sure you use light weights. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: https://rb.gy/lzxi9o JOIN THE MONIKAFIT APP & GET 20% OFF YOUR FIRST MONTH: https://www.monikalarssen.com (use the code: MONIKAFIT20) FOLLOW ME ON INSTAGRAM:   / monikalarssen   📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit #fullbodyworkout #homeworkout #hiitworkout DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 0:00 - Warm up 2:21 - Workout 13:24 - Cool Down