Couch to Marathon Using Zone 2 Training! скачать в хорошем качестве

Couch to Marathon Using Zone 2 Training!

In 2024, after finding a love for running I have dedicated the year to helping others achieve their fitness goals through coaching, pacing, and crewing. Every month I will go on another adventure to help those who need an extra push. This month I traveled to Jax Beach Florida to run in the Donna Marathon. This was my 16th marathon but the first one I have ever ran with someone. This was an experience that I will remember for the rest of my life. My podcast co host and best friend ‪@jjbuckner‬ decided a few months back that he wanted to run his first marathon. He chose the race and I told him I would be there. We put in 12 weeks of training during this time. He worked so hard and is an example of what consistent training can do. JJ built from zero miles and a knee injury up to peak weeks of 32 miles before getting to the start line. His longest run was 17 miles. His training was focused on Low Heart Rate Zone 2 training and followed many of the principles in MAF training. This training can be very frustrating for a new running. It is slow and often feels like you are not doing enough. Generally, we want run fast. JJ trained 2 minutes slower per mile than we ran on race day. Some will say it sounds far fetched to train at 13:30 pace with a peak of 17 miles and then blast out a marathon at 11:10 pace. JJ is amazing evidence of what hard work will provide. On race day we followed a strict run walk run regiment made popular by Jeff Galloway. From the start we jogged 1 min and then walked 30 seconds. We did this literally from mile one to mile 26. There were many times during the race that JJ wanted to go faster and needed to be held back a little bit, but we made a great team and stayed focused on the goal at hand. It came down to the wire! Thanks so much for watching! In June 2022 I was 240 pounds and losing the battle to alcoholism. After finding a joy for running again I decided to turn my life around. Since then I have continued my running journey, finishing a few ultramarathons and dreaming big. This video is a part of that journey. Here we will review products that we try and recap races that we do. Join us here every Monday night at 8pm for a weekly live stream! These affiliate links will not change the price to you but the company will give me a kick back for directing you to the product. This helps support the channel! Thank you for that! Gear I Use: Daily Trainer (Flux Adaptive Trainer): https://trnd.io/d/QG6o Brook GTS 22: https://amzn.to/3RwN2Iv ASICS Novablast 3 TR: https://amzn.to/3ZEES4o Insta360 X3: https://amzn.to/3U1mq4o Salomon Quiver: https://amzn.to/3lSObQm Head Phones: https://amzn.to/3x9ErU0 HR Monitor: https://amzn.to/3d2z0zw Sun Glasses: https://amzn.to/3RtwjWP Garmin 955 Solar: https://amzn.to/3U1mNfi Toe Socks: https://amzn.to/3ZybpJh