Total Body Metabolic STRENGTH TRAINING CHALLENGE | SPARK Challenge Day 25 скачать в хорошем качестве

Total Body Metabolic STRENGTH TRAINING CHALLENGE | SPARK Challenge Day 25

DAY 25 SPARK workout challenge ⚡️ total body metabolic strength training challenge and yoga ⚡️ 45 min full body strength training with weights / resistance band and yoga workout in one 💥 Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! This is your 60 minute total body strength training workout with yoga finisher. Super fun and super sweaty metabolic strength and conditioning training session and yoga workout at the end today. SUPER COMBO metabolic workout is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with heavy weights. Definitely total body weight loss, full body sculpting and conditioning for full body. We will begin with cardio warm up, then we have 2 full body strength block to complete. Strong rep ladder finisher, then yoga. I'm using 12 lbs / 15 lbs and 30 lbs dumbbell (each dumbbell). Strong, fit it and healthy for summer! Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 Strength Challenge and Cardio Abs 0:30 WARM UP CARDIO 2:30 Standing Leg Lift BLOCK 1 (2 rounds) 4:10 GOBLET SQUAT 5:45 BICEP CURL TO ARNOLD PRESS 8:35 SIDE STEP OUT SQUAT TO GORILLA SQUAT BICEP CURL 13:05 BRIDGE HIP THRUST TO CALVE RAISE BLOCK 2 (1 round) 27:48 RESISTANCE BAND SQUATTED WALK TO JUMP 30:30 RESISTANCE BAND BURPEE JACK TO STANDING CRUNCH 34:10 RESISTANCE BAND SIDE LUNGE TO DROP SQUAT 36:48 RESISTANCE BAND BEAR HOVER KNEE TO ELBOW 38:30 FINISHER 38:36 POWER LUNGE 39:14 TRICEP PUSH UP 39:36 TOSS CRUNCH 42:50 YOGA WORKOUT D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching Total Body Metabolic STRENGTH TRAINING CHALLENGE | SPARK Challenge Day 25 #strength #juliettewooten #spark