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Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This may sound familiar—an abridged version was included in my latest year-in-review live presentation (From Table to Able: Combating Disabling Diseases with Food http://nutritionfacts.org/video/from-.... More on preventing strokes can be found here: • Preventing Strokes with Diet (http://nutritionfacts.org/video/preve...) • Eliminating 90% of Heart Disease Risk (http://nutritionfacts.org/video/elimi...) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-...) More on the wonders of fiber in: • Dr. Burkitt’s F-Word Diet (http://nutritionfacts.org/video/dr-bu...) • Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...) • Breast Cancer and Constipation (http://nutritionfacts.org/video/breas...) • Juicing Removes More Than Just Fiber (http://nutritionfacts.org/video/Juici...) It really is never too early to start eating healthier. See, for example, Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart...) and How to Prevent Prediabetes in Children (http://nutritionfacts.org/video/how-t.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-t... and he'll try to answer it! Image Credit: ML Cohen via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org