Ragi Kali - koliKari _ chicken kozhambu and ragi kali- kezhvaragu kali and koli kari kozhambu скачать в хорошем качестве

Ragi Kali - koliKari _ chicken kozhambu and ragi kali- kezhvaragu kali and koli kari kozhambu

Ragi kali is a highly nutritious traditional South Indian food known for its excellent health benefits. It is rich in dietary fiber, which aids digestion, promotes gut health and helps in controlling blood sugar levels, making it especially beneficial for people with diabetes. Ragi is an excellent source of calcium and iron, supporting strong bones, teeth and healthy hemoglobin levels and is particularly helpful for women and growing children. Its low glycemic index helps in sustained energy release and weight management by keeping one full for a longer time. Additionally, ragi contains essential amino acids and antioxidants that boost immunity, improve skin health and support overall metabolic function.