30 Min Full Body Yin Yoga: Exploring the Caves скачать в хорошем качестве

30 Min Full Body Yin Yoga: Exploring the Caves

Become supple, flexible, strong, and calm with Travis's 8-week yoga program "Flexibility & Beyond". Unlock your free trial today: https://www.innerdimensionyoga.com/yt... In this 30-minute practice, Travis will guide you through a full-body yin sequence designed to gently open the hips, spine, and shoulders while encouraging a deeper mental and emotional retreat. Like stepping into the cool, still caves inside a mountain, this practice offers a refuge from the noise of the external world. Yin Yoga is an invitation to turn inward, a chance to explore the quiet, hidden places within.Through long, supported holds and conscious breath, you'll soften physical tension, calm the nervous system, and reconnect with the stillness within. It’s in these quiet moments that we begin to renew our energy and uncover the clarity and strength that comes from simply being present. You'll move through bends and twists including angled half butterfly, seated twist, and fire-log pose, releasing tension in the joints and gently encouraging suppleness and flexibility throughout the body. Retreating into the caves of the body through yin yoga invites a profound sense of introspection and embodied awareness. As you soften into each pose, you access deeper layers of fascia and connective tissue, but also deeper layers of thought and emotion. This stillness allows the body to release stored tension while the mind begins to settle, making space for clarity and inner peace. Just as caves offer quiet refuge in nature, this practice offers sanctuary from overstimulation and distraction, creating the ideal conditions for both physical and spiritual renewal. See YOU on the mat! If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Classes led by World-class teachers Let us be “your” yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt Chapters: 00:00 Intro 00:36 Practice begins lying on the stomach 31:12 Outro ----------------- FOLLOW TRAVIS ON SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.