30 Min Yin Yoga for Sleep: Relaxing Class to Transition into Rest скачать в хорошем качестве

30 Min Yin Yoga for Sleep: Relaxing Class to Transition into Rest

Start your 10-day FREE trial with Inner Dimension and improve your sleep with Travis's Sleep Well program: https://www.innerdimensionyoga.com/yt... End your day with a restorative 30-minute yin yoga practice designed to prepare your body and mind for deep, quality sleep. Through long, supported holds and breath-centered awareness, this class helps activate the parasympathetic nervous system, lowering cortisol levels and signaling to your body that it is safe to rest. As you gently stretch connective tissue and fascia, tension begins to dissolve, creating the conditions for relaxation and renewal. Each posture you move through, including butterfly, pigeon, and sphinx pose, provides the space to slow down your heart rate, balance the nervous system, and quiet the overactive mind. By emphasizing stillness and mindful breathing, this practice encourages the release of melatonin, the body’s natural sleep hormone, supporting a smoother transition into restful sleep. Perfect to practice before bed or anytime you feel overstimulated or overwhelmed, this sequence is a powerful tool to bring the body back into balance and the mind into silence. Roll out your mat, soften into stillness, and prepare to drift into a peaceful night’s rest. See YOU on the mat! Inner Dimension members make everything possible, including the free yoga you enjoy on YouTube. When you become a member, you get ad-free access to YouTube classes on our platform, organized into curated calendars. You also unlock 45-60+ min full-length, transformational yoga programs like the Telly Award–winning Sadhana, diverse yoga classes from other world class IDM yoga teachers and a supportive growing global community. Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt Chapters: 00:00 Intro 00:38 Practice begins lying on the back 31:08 Outro ----------------- FOLLOW TRAVIS ON SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.