PLAN & PREPARE FOR A 50K RACE / TRAIL MARATHON WITHOUT NERVOUS: 50k Training & Race Guide EP 08/09 скачать в хорошем качестве

PLAN & PREPARE FOR A 50K RACE / TRAIL MARATHON WITHOUT NERVOUS: 50k Training & Race Guide EP 08/09

If you train consistently, as per my trail marathon and 50k training advice and schedule shared in previous videos in this series, and you get used to the gear and nutrition that you plan to wear and eat on race day, then there’s really nothing else to prepare for – you’ve got this marathon / 50k race in the bag - you shouldn't let nerves get the better for you if you follow these tips. The day before your marathon or 50k ultra race though, it’s very important to lay out all your race-day gear on the floor as a way of checking you have all the necessary gear (including nutrition) ready for your race the next morning. Don’t forget to charge your GPS watch too! Trail marathons and 50k races often have an early start, so doing this will really give you peace of mind and will help you get good night’s sleep without worrying that you may have forgotten to pack something. I'M SHARING ALL MY INSIDER TRAIL MARATHON & 50K RACE TRAINING AND RACING TIPS WITH YOU IN THIS SERIES!!! These are the tips everyone needs to know when training and racing a trail marathon or 50k but are rarely shared. As a long-time trail and ultra runner I hope you'll find my personal tried-and-tested tips helpful for your trail marathon training, and race day. Although in this video I refer to running a trail marathon race distance, this trail marathon training plan and race guide also applies to training for a 50k ultra race. I train and plan for both races exactly the same way, because in reality there is only 8km / 5 miles difference between the two races, which in the context of a trail race this long doesn't make any difference to the focus and effort I put into training, nutrition, recovery and race tactics. SUBSCRIBE TO OUR CHANNEL AND BOOKMARK THIS PLAYLIST as there are 10 episodes all together, and you'll probably want to watch them in order! It will also help to revisit certain videos in this series at some point during your trail marathon or 50k ultra marathon training. FOR A FULL WRITTEN VERSION of this Trail Marathon and 50K Ultra Marathon Race Training and Racing Guide visit: https://www.trailandkale.com/tips/tra... ------------------------------------------------------------------------------------ Trail & Kale is a blog that inspires people to trail run, adventure more, and live a healthy plant-based lifestyle. ★ BLOG ★ https://www.trailandkale.com/ ★ MERCHANDISE ★ Get Your Trail & Kale Merch here: https://shop.trailandkale.com/ ★ MUSIC ★ Access Thousands of FREE Songs for YOUR VIDEOS with Epidemic Sound! https://www.epidemicsound.com/referra... == OUR FILMING GEAR == ★ Blog Camera - https://amzn.to/2QSfkQI ★ GoPro Hero 8 https://amzn.to/3awodaq Above are affiliate links which means we may earn gain a small commission if you purchase a product using one. == Follow Us == ❤ Instagram -   / trailandkale   ❤ Strava -   / strava   #trailmarathon #trailrunning #Marathon