10 Minute Full Body Warm-Up | Before Yoga, Gym & Sports скачать в хорошем качестве

10 Minute Full Body Warm-Up | Before Yoga, Gym & Sports

This is a complete full body warm-up sequence designed to be done before yoga practice, before Surya Namaskar, before gym workouts, or before any kind of exercise. This warm-up routine helps to: ✔ prepare joints and muscles ✔ improve blood circulation ✔ increase flexibility and mobility ✔ prevent injuries ✔ make your yoga, workout, or gym practice more effective You can practice this warm-up: Before Yoga Asana practice Before Surya Namaskar Before Gym or strength training Before Any workout or exercise Or as a light standalone workout This sequence is: ✔ beginner friendly ✔ suitable for all age groups ✔ gentle yet effective ✔ can be practiced daily 👉 Please practice slowly, mindfully, and according to your body’s comfort. If you found this warm-up routine helpful, please: 👍 Like the video 📤 Share it with others 🔔 Subscribe to Health Comes First with Urvi for more yoga, meditation, and holistic health practices.