Best Exercises for Knock Knees скачать в хорошем качестве

Best Exercises for Knock Knees

Knock Knees are caused by an incorrect alignment of the knees, creating a typical "X shape" at the knee joint. Knocked Knees are common in children and it usually corrects itself as they grow. However, knock knees in adults can lead to excessive force on the whole kinematic chain which in turn, might lead to further bone deformity, knee instability and excessive wear and tear of the knee joint. Time Stamp 00:00 Introduction 00:56 Unilateral Squat Test 01:59 Dynamic Hip Stretch 02:51 Seated Hip Rotator Stretch 03:31 Active Pigeon Stretch 04:42 Hip Rotation Strength Exercise 05:55 Hip Abduction Strength Exercise 06:47 Hip Flexion Strength Exercise It is important to understand that knock knees can also be caused by other pathologies which might require specialist consultation. Our clinics are located at: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: 0044 (0)1223 864444 https://www.miltonchiropractic.co.uk and Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: 0044(0) 1284 220202 https://www.fornhamchiropractic.co.uk