Tip of the Week | Lacing Your Skates | Week 1 | Tulsa Jr. Oilers скачать в хорошем качестве

Tip of the Week | Lacing Your Skates | Week 1 | Tulsa Jr. Oilers

The Tulsa Jr Oilers Youth Hockey approach to elite training: Sign Up Today at: http://www.TulsaJrOilers.com Competing at a higher level than one’s comfort zone ALWAYS produces improvement. We provide skill, speed, and strength based training tailored to force each player beyond their comfortable level of play. Derek and Klage have seen these methods produce results first hand in their own careers, and in the 48 combined years of hockey experience they bring to the table. Guaranteed Results. What we do: Skill-based training: the foundation for success Over-speed training: quality intervals-“elevate the comfort zone” Strength, Agility, and Coordination: On and off ice training Our techniques include: Quality conditioning Agility with good posture Planning, Periodization, Specifying Physics of acceleration Anaerobic interval training Proper hockey endurance Post-activation potentiation Our goal is to train and develop the individual into the entire package: Skill: Skating, passing, shooting, stick-handling Quickness (speed, acceleration, agility) Nutrition Mental toughness Hockey specific strength, endurance and coordination Muscle memory: proper technique and speed becomes 2nd nature