How to do Front SPLITS for Beginners | Best Stretches to Improve your Flexibility скачать в хорошем качестве

How to do Front SPLITS for Beginners | Best Stretches to Improve your Flexibility

Here is the front splits tutorial for beginners. Follow along these exercises to improve your leg flexibility in a quick and easy way. Sorry for unstable video in beginning :'( PERFORM THE FOLLOWING EXERCISES two times a day for better results : Start with a proper 10-20 min warmup. ~ Quad Stretch - Left, Right (10-20 sec) ~ Single Leg Swings (20 sec each leg) ~ Dynamic Hamstring Stretch - Left, Right (20 sec each ) ~ Front Lunges - Left, Right (20-40 sec each) ~ Kneeling Lunges - Left, Right (40 sec each ) ~ Kneeling Lunge Pulse - Left, Right (40 sec each ) ~ Runner Lunges - Left, Right (20-40 sec) ~ Kneeling Hamstring Stretch - Left, Right (20 - 40 sec each ) ~ Pigeon Pose - Left, Right (40 sec each ) ~ Getting into the front splits NOTE - You can also perform these stretches for a longer duration for the effective stretch. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also Follow these routines ~ Warmup before Stretching -    • Quick Warm up Routine Before STRETCHING & ...   Beginner Back Stretches -    • Beginner's Back Flexibility Stretches + Ba...   Advance Back Stretches -    • Advance Back Flexibility Stretches | Best ...   Check playlists for more! 🌟NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩‍🏫 More info/Book your Online Class at: https://tga.vmace.in/online-classes/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow me~ INSTAGRAM - @SmileWithKhushi_ FACEBOOK - @SmileWithKhushi1 WEBSITE- https://tga.vmace.in/ Connect with me for regular updates & fitness motivation!😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I post Flexibility and Martial Arts related tutorials ( English+Hindi ) every week! Make sure you Like and Share these tutorials! ♡* WATCH MY NEW VIDEOS EVERY WEEK* ♡ ❇️❇️ SUBSCRIBE FOR MORE ❇️❇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ how to do front splits | how to do middle splits | side splits | stretching routine | get Flexible legs fast | improve your leg Flexibility| do this to get Flexible | stretches for inflexible | split in middle | smile with Khushi splits tutorial | get your splits fast #frontsplits #flexibility #splitsworkout #leghold #stretching #splits #workout #fitness #withme #SmileWithKhushi #middlesplits