Relax Tight Hips + Psoas: Reclining Butterfly Pose скачать в хорошем качестве

Relax Tight Hips + Psoas: Reclining Butterfly Pose

Take 10 minutes to feel completely supported, to soothe and restore your nervous system, and unplug. This variation of the Reclining Butterfly pose utilizes props under the hips and knees to create deep relaxation in the hips, thighs and psoas muscles. It's pretty delightful! This is a clip from a 30 minute class in the Heart + Bones online yoga studio where we integrate active stretches for tight hips and supported by deep relaxation. Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Sign up here: https://www.heartandbonesyoga.com/mem... Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/... PRACTICE WITH HEART + BONES Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga