Day 138 of 365 Progress takes patience and persistence: Lunge + Punch Power. скачать в хорошем качестве

Day 138 of 365 Progress takes patience and persistence: Lunge + Punch Power.

Welcome to Day 138 | Punch & Lunge Power Combos | 3-Minute Strength + Cardio Burn Today’s workout delivers a full-body strength + cardio combo flow using lunges, punches, and core pulls to light up your legs, arms, and abs. Big movements create power, energy, and total-body activation in just 3 minutes. Perfect low-impact sculpting for women 40–65. Exercises (20s ON / 10s OFF): 1. Reverse Lunge + Cross Punch 2. Squat + Front Raise 3. Plank + Knee Drive 4. Side Step + Punch Down 5. Walking Lunge + Overhead Press 6. Prisoner Knee Lift +Wide Twist Focus: Total Body Combo Strength Hashtags: #ComboCrunch #FullBodyWorkout #3MinuteWorkout #BodiesByBriBri #LowImpactFitness 👇 Don't forget to: 💖 Subscribe to Move365 for daily 3-minute workouts designed for women over 40! 🌼 Breathe deeply. Move softly. Shine from within. You're not just working out. you're caring for you. 👍 Like to sprinkle love on the channel 💬 Comment, Which move made you smile today? 👯‍♀️ Share with a friend who deserves a mindful, sweet sweat session 🔔 Subscribe for more weekly uplifting workouts & heart-led motivation 🎥Watch Our more workout challenge videos : 📸    • Move365 Day 77 Upper Body Workout (You’re ...   📸    • Move365 Day 76 Functional Lower Body Flow ...   📸    • Move365 Day 74 Metabolic Finisher (Keep Go...   📸    • Move365 Day 73 Strength + Cardio Intervals...   🔔✨ Thank you for watching our video, Don't forget to subscribe:    / @bodiesbybribri   Suggested Video Tag : Cardio workout, Core workout, Low impact fitness, Women over 40 workouts, Home workout routine, 3-minute workouts, Daily exercise challenge, Functional fitness, Gentle cardio, Core strength training, Beginner-friendly workout, Mindful movement, Move365 workout, Cardio for women, Core toning exercises, Low-impact cardio routine, Full body workout for women, Low impact exercises, Fitness motivation, Workout challenge, Healthy lifestyle Hash Tag: #CardioAndCore, #LowImpactCardio, #CoreStrengthWorkout, #CoreBurn, #CardioFlow, #CoreActivation, #GentleFitness, #MindfulMovement, #MoveWithLove, #StrongerNotHarder, #SelfCareFitness, #GracefulStrength, #WomenOver40Fitness, #FitOver40Women, #StrongOver40, #AgelessStrength, #MidlifeStrong, #Day93Challenge, #DailyWorkoutRoutine, #WorkoutChallenge2025, #Move365, #4MinuteWorkout, #HealthyHabits, #WellnessJourney, #FitnessMotivationDaily, #ConsistencyIsKey, #MoveEveryDay, #SoftButStrong, #GlowAndGrow, #FlowAndStrength, #HeartLedFitness#lowerbodyworkout#GluteTraining#fullbodyworkout #menopause #perimenopause #bellyfat Thanks For Watching 🌸💖