ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืืื-10
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5 years ago
94520764 5 years ago 10:3010 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
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3 years ago
38641 3 years ago 12:21ืืืืื 10 ืืงืืช ืืืื - ืืืืื ืืืฉืจ ืืืชื | 2 ืจืืืช (ืืืชืืืืื ืืืืชืงืืืื)
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4 years ago
65810 4 years ago 11:33ืจืืืื ืช ืืืงืจ - ืืืืื 10 ืืงืืช ืืืืงืจ ืืื ืืืชืจ (ืืชืขืืืืช ืืืืช)
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2 years ago
62756 2 years ago 10:05ืืืืื ืืื 10 ืืงืืช - ืชืจืืืื ืืื ื-2 ืจืืืช (ืืืืื ืืืชืืืืื / ืืืชืงืืืื)
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2 years ago
56195 2 years ago 9:55ืืืืื ืืื ืงืืื ื - ืืืืื ืืืื 10 ืืงืืช (ืืืืื ืืืืืื ืืืื)
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2 years ago
108235 2 years ago 10:2510 ืืงืืช ืคืืืืืืก | ืืืืื ืืื ืืืืฃ
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4 years ago
28202773 4 years ago 10:4610 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
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7 years ago
56814 7 years ago 5:5110 ืืงืืช ืืืฉืื ืืืฉืื!!!
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2 days ago
258 2 days ago 13:1410-Min Oblique Workout for All Levels | Fast & Effective Core Routine for Moms | Sarnia Inspires
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1 year ago
23372 1 year ago 10:15ืจืง 10 ืืงืืช: ืืืืื ืืื ืืืชื - ืืืืืง ืืืืืื ืืืืฃ (ืืื ืฆืืื)
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4 years ago
425887 4 years ago 10:00ืืืืื ืืื ืืืชืืืืื - ืชืจืืืื ืืื 10 ืืงืืช (ืชืจืืืืื ืืืืืื ืืืื)
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4 years ago
72068 4 years ago 10:59ืืืืื ืืืจืืื ืืืืคืง ืืืื (ืืื ืืืคืจ ืฉืืชืจืืข ืขื ืกืืื ืชืจืืื) | 10 ืืงืืช | ืื ืืจืฉืื
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2 years ago
2328 2 years ago 18:48ืืืืื ื-10 ืืืจืืช๐ฅ๐ฅ๐ฅ ืขื ืืกืืจืื ืฉืื ืืงืื- ืืืืื ืืื ืืืง ืืจืื ืืชืงืืืช | 15 ืืงืืช | ืื ืืจืฉืื
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5 years ago
7903 5 years ago 10:10ืืืืื 10 ืืงืืช ืืืืืื ืขื ืืืจื ืืืืจ ืืืืคืื - IRA DOLFIN
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6 years ago
164890 6 years ago 11:45ืชืจืืืืื ื-10 ืืงืืช: ืืืืื ืืื
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2 years ago
146852 2 years ago 4:43ืืืืื ืืื ืืฆืืืื - 4 ืืงืืช | ืืื ืฆืืื ืืืื ืจืืืืื! ืจืง ืฆืืืื | ืืื ืืจืืืช
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4 years ago
86 4 years ago 11:06ืืืืื 10 ืืงืืช: ืืจืืืืื
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4 years ago
35401 4 years ago 9:49ืืืืื ืืื ืืื ืฆืืื (ืื ืจืง ื ืจืื ืงื!!) | 10 ืืงืืช | ืื ืืจืฉืื
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5 years ago
230806 5 years ago 9:55ืืืืื ืืื, ืืฉืื ืืืจืืืื- 10 ืืง ืขืืืื ืขื ืฉืจืืจื ืืืื
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5 years ago
299923 5 years ago 6:23ืืื ืืจืืฅ 10K! | ืชืืื ืืช ืจืืฆืช ืืืืื ืฉื 10k
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1 year ago
35349 1 year ago 13:02ืืื ืืืชืืื ืืงืจืืช ื-10k || ืืืืคืื, ืื ืืกืืื ืืืืืืื ืื ืฉืื ืืืืืื
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4 months ago
35822 4 months ago 12:58ืขืืืื ื-5k ื-10k (ืืื ืืฉืืื ืืืืืื ืฉื 10k)