Последние добавленные видео:
20分鐘啞鈴訓練
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4 years ago
175816 4 years ago 21:0120分鐘居家全身啞鈴訓練【中 - 高級版】｜20 Min Dumbbell Full body workout｜有效讓你快速增肌減脂｜趕快拿起你的啞鈴來跟我們一起訓練！｜男生都適合的訓練【健身運動】
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1 year ago
15420 1 year ago 19:0920分鐘居家啞鈴全身訓練【中級版】｜20 Min Full Body Dumbbell Workout｜有效訓練全身，讓你快速增肌減脂｜男女都適合的訓練【健身運動】
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2 years ago
202462 2 years ago 23:15在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout
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1 year ago
53467 1 year ago 20:52[Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase mus
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4 years ago
532462 4 years ago 21:24在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
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4 years ago
4589992 4 years ago 23:0220 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
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3 years ago
2644 3 years ago 20:52居家20分鐘啞鈴健胸、手臂訓練 | 20 Min Chest & Arm Home Workout - Beginner Friendly with Dumbbells
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11 days ago
1028 11 days ago 18:5920分鐘居家啞鈴臀腿訓練【中級版】｜20 Min Dumbbell Legs Workout｜有效訓練臀腿，讓你快速增肌減脂｜男女都適合的訓練【健身運動】
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1 year ago
31 1 year ago 19:4920分钟哑铃力量训练+HIIT减脂塑形，居家练线条
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1 year ago
31986 1 year ago 20:4220 MIN ARM & SHOULDERS WORKOUT
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4 years ago
148694 4 years ago 17:4815 分鐘居家啞鈴腿部訓練【中-高級版】 15 Min Dumbbell Leg workout｜有效針對腿部的增肌減脂｜男女都適合的健身訓練【健身運動】
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4 years ago
1215827 4 years ago 24:5325分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
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4 years ago
18736 4 years ago 20:5320 MIN Full Body Dumbbell HIIT (No Repeat) │ 20 分钟全身哑铃+ HIIT 训练（中高强度）燃脂增肌健身房系列