elite-hrv

7 лет назад

This video demonstrates how to use a Polar H7 heart rate monitor with the Elite HRV app to measure heart rate variability (HRV). The speaker explains how HRV can be used to assess readiness for exercise and provides a detailed walkthrough of the app's features and how to take a reading.

2 года назад

This video demonstrates the Elite HRV app, which measures heart rate variability to assess autonomic nervous system balance. The presenter explains how the app works and shows how deep breathing affects the reading. They also discuss the app's accuracy and how it can be used to monitor stress levels and guide recovery.