Which squat variation is best for you? скачать в хорошем качестве

Which squat variation is best for you?

🏋️‍♂️ Squats: Strength, Performance & Common Injuries | Physio Insights Squats are a cornerstone exercise in most fitness routines, helping to build: ✅ Leg strength & core stability ✅ Balance & athletic performance ✅ A strong, toned lower body However, poor squat technique can lead to some of the most common injuries we treat in the clinic, including: ❌ Hip pain ❌ Knee pain ❌ Lower back issues (sciatica, bulging discs, etc.) 💡 Want to squat pain-free? Proper technique & injury prevention strategies are key! ⚠️ If you're experiencing ongoing pain or injury, consult a trusted health professional before continuing. 📍 About BodyWorx Physiotherapy Located in Millers Forest (5 minutes from Raymond Terrace & Thornton, 30 minutes from Newcastle), BodyWorx Physiotherapy offers 1-on-1 private care in a peaceful farm setting. Services include: ✔️ Injury prevention & rehab for gym & sports training ✔️ Hands-on physiotherapy – dry needling, joint mobilization & massage ✔️ Exercise rehab & Reformer Pilates for strength & recovery ✔️ Sports taping, imaging referrals & medical certifications 📅 Book Your Appointment 📲 Online: https://bodyworx-physio.splose.com/bo... 📞 Call: 0478 700 722 🌐 Visit: www.bodyworxphysio.com.au 💬 Struggling with pain when squatting? Drop your questions in the comments! If this video helped, don’t forget to like, subscribe, and share to help others!