Knee Strength Workout | 20 Minute Rehabilitation to Improve Knee Pain скачать в хорошем качестве

Knee Strength Workout | 20 Minute Rehabilitation to Improve Knee Pain

Most of the time knee pain originates from weakness, so this strength workout a few times a week to start building strength and stability in your knees. This workout is quick and effective and requires no equipment! Have fun and look after yourself #CrockFitters! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS - Get your COLLAGEN here! Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:40 Quad Contraction & Lift 02:14 Lying Leg Lift 05:10 Bridge 07:50 Single Leg Balance 10:20 Single Leg Star Step 12:31 Cal Raise 14:37 Lunge Hold 17:39 Squat Hold 19:01 Squat 20:25 Outro SONGS Get Marea (we’ve lost dancing) by Fred again.., The Blessed Madonna here https://lickd.lnk.to/6H62zmID!Alex%20... License ID: 7RrjAeogq9V Get this and other songs for your next YouTube video at https://lickd.co Get Come Together by Nox Vahn, Marsh here https://t.lickd.co/da06d5a9ce2c4c149b... License ID: pGVqnDrdNKg Get this and other songs for your next YouTube video at https://lickd.co Get The Fool by Jerro here https://lickd.lnk.to/nzU5j3ID!Alex%20... License ID: VB8Rz3LY8jq Get this and other songs for your next YouTube video at https://lickd.co Get Fingerprint by Lane 8 here https://t.lickd.co/86b01598809e4d40a7... License ID: bJye2lZNnwa Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #exercisesforkneepain #kneerehabilitation #kneestrengtheningworkout #howtostrengthenyourkneesafterinjury #kneestrengtheningexercisesforkneepain #howtostrengthenyourknees #strengthenknees #kneestrengthworkoutforbeginners #kneerehabilitationexercises #improvekneepain #stopkneepain #kneepain #kneepainworkout ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.