FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP скачать в хорошем качестве

FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP

Self-quarantine or not, summer bod here we come! Today we start the FINAL week, WEEK SIX, of our completely free 6-Week Beginner Abs Workout Guide Challenge! For this week, your goal is to complete the workout in this video THREE times! (The entire video = 1 workout) None of these ab workouts over the next six weeks will require any equipment and can be done right from home. Give this video a thumbs up if you're ready for some ab gainz and let me know in a comment down below if you're ready to conquer this challenge! This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout! If you'd prefer to workout by yourself, here's the workout: Russian Twists | 60 seconds 30 second rest Bicycle Crunches | 60 seconds 30 second rest Leg Raises | 60 seconds 30 second rest Plank on Elbows | 60 seconds 60 second rest Repeat all the above 2 more times for a total of 3x. Please keep in mind that being able to visibly see your abs comes first through nutrition. For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:    • Видео      • Видео   My outfit is from TLF | Shop here: https://shoptlf.com/Naomi Discount code: "TLF-NAOMIKONG" (Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea) Did you enjoy this series? Lmk in a comment down below! If yes, what other workout guide series would you like to see? --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- BEGINNER LEG WORKOUT |    • BEGINNER LEG WORKOUT | STEP BY STEP   BEGINNER SHOULDER WORKOUT AT HOME |    • Beginner Shoulder Workout | NO GYM NEEDED   DB ONLY FULL BODY WORKOUT |    • DUMBBELL-ONLY FULL BODY WORKOUT   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #abworkouts *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!