FREE WORKOUT GUIDE | Beginners Abs STEP BY STEP скачать в хорошем качестве

FREE WORKOUT GUIDE | Beginners Abs STEP BY STEP

Hey, guys! Welcome to WEEK TWO of our completely free 6-Week Beginner Abs Workout Guide Challenge! For this week, your goal is to complete the workout in this video THREE times! None of these ab workouts over the next six weeks will require any equipment and can be done right from home. Smash that thumbs up button and let me know in a comment down below if you're ready to conquer this challenge! Here's to chasing these ab gainz! This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout! If you'd prefer to workout by yourself, here's the workout: Russian Twists w/ Feet on Ground | 45 seconds 30 second rest Reverse Crunches | 45 seconds 30 second rest Crunches | 45 seconds 30 second rest Plank on Hands | 45 seconds 60 second rest Repeat all the above 2 more times for a total of 3x. Please keep in mind that being able to visibly see your abs comes first through nutrition. For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:    • Видео      • Видео   My outfit is from TLF | Shop here: https://shoptlf.com/Naomi Discount code: "TLF-NAOMIKONG" (Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea) --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- BEGINNER GYM BACK & BIS WORKOUT |    • BEGINNER Gym Back & Bis Workout | Step By ...   HOW TO USE FREE WEIGHTS |    • HOW TO USE GYM EQUIPMENT | Free Weights   DB-ONLY FULL BODY WORKOUT |    • DUMBBELL-ONLY FULL BODY WORKOUT   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #abworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!